You’ll Lower Your Cancer Risk
General nutrition rich in fresh fruit and vegetables is important to reduce the risk of cancer because your body is obtaining a daily dose of essential nutrients without any extra sugar, salt, chemical preservatives or food dye. But bananas are particularly helpful because they are rich in vitamin C, which is effective to the battle toward carcinogenic free radicals. The fibers in a banana are also important for the regulation of digestive health and they are considered to reduce the risk of colon cancer in the body.
You’ll Boost Your Heart Health
Obtaining the right balance between potassium and sodium is very significant for human heart health. Recent investigation has shown that people who consumed at least 4069 mg of potassium per day are 49% less likely to die from ischemic heart disease than people who received less than 1000mg.
That is not a small amount! But bananas also help improve human heart health in many complex ways. Fibers, Vitamin C and Vitamin B6 work collectively to promote a strong label