You’ll Make a Big Dent in Your RDA for Potassium
Most people are not aware of the importance of potassium to the human body because they don’t know exactly how it works. Potassium is one of the best nutrients because it is used by the body cell to produce electrical charge for proper body functioning. Potassium also helps by retaining the heart rate steady, maintaining healthy blood pressure, and initiating the relief of insulin when it is necessary in order to correct the blood sugar.
The prescribed daily dose of potassium in healthy adults is between 3,500 to 4,700 mg daily. Some other factors, such as lifestyle, can affect the recommended amount. You need to talk to your doctor if you’re worried you are not receiving enough. But two medium bananas contain about 900 mg of potassium, so it’s a good start. White beans, spinach, beets, potatoes (white and sweet), watermelon and tomato sauce are other good sources of potassium.
You’ll Help Maintain a Healthy Blood Pressure
We all know that too much sodium in the body can result in hypertension. But what you did not know is that the balance of sodium/potassium in the body can help to regulate the level of hypertension. The process focuses on the kidneys, which help by controlling the blood pressure and regulating the amount of fluid stored in the body. The kidneys also filter the blood and suck excess urine fluid into the bladder.
The balance of potassium and sodium can help to extract excess water from the bloodstream in the bladder. But when the balance goes down, more fluid will be held and the blood pressures will surely increase. Base on average, about 2% of adults in the United States adhere to the daily recommended potassium plan, which means that many people have a risk factor for hypertension.