One of the incredibly popular foods that can be found almost everywhere is Bananas. It can be found in 107 countries and it is also the fourth helpful crop in the world. They are sweet ripe, dried, cooked, even slightly un-mature. They are excellent, very well complemented with yogurt, cereals, and ice cream. Bananas are also one of the best and the healthiest snacks you can absorb, with enough sweetness that will make you forget the amount of nutrition you are consuming.
Here is the question, what would happen if you consume two bananas a day? Let’s look at the results of this habit on health, both the good aspect and the bad aspect. (Spoiler alert: this is mostly good news). Bananas are full of fiber, potassium, vitamins B6 and C, but are not recommended to some souls under certain provisions. This may be like confusion to you but don’t worry, here we will explain everything to you about how many bananas you should eat for overdose.
What You Get in Two Bananas
Firstly let look at the subsistence facts for consuming two bananas. If you consume this value every day, this is what you are taking into your body:
- 900 mg potassium (24% RDA)
- 210 calories
- 54 g carbohydrates (18% RDA)
- 28 g of sugar
- 6 g protein (4% RDA)
- 2 g Dietary Fiber (24% RDA)
You will also have a great chance to get the following rate of RDA for these essential nutrients:
- Vitamin A- 2%
- Vitamin C- 34%
- Iron- 2%
- Vitamin B6- 40%
- Magnesium- 16%
Now, what will happen to your body if you consume this every day?
