Lemon water is very popular. It is offered as a free upgrade to normal water at almost every restaurant. Some drink it simply because they prefer the taste, but some are doomed to the supposed health benefit. In fact, few studies have been conducted on lemon water, but we know enough about lemon and water. Both are very good for you.
There is a lot of anecdotal evidence that people swear by lemon water in various health improvements. If you take it daily, you should know if it will help in about 7 days. This can happen if you adopt the habit of lemon water.
1. Easier weight loss
Studies in mice show that polyphenolic antioxidants in lemon can reduce weight gain despite a high-fat diet. Insulin resistance also improved in these mice. More studies are needed to determine if the results can be doubled in humans, but anecdotal evidence is favorable.
People who drink lemon water regularly report lighter weight, although it is unclear whether the combination of lemon and water is a fundamental factor. It may be that consuming more water helps your diet feel full and avoids overeating.
2. Better hydration
Proper hydration is the key to good health. Generally, you should drink between 91 and 125 ounces of water a day. Some may come from food, but the rest must be intentionally drunk. Water is not very exciting to drink alone, and some people do not like the taste of running water.
Adding lemon to the water is thought to enhance the taste enough to encourage people to drink more and thus to hydrate better.