You will feel happier
Eating avocados on a daily basis can help stabilize your mood and lift your spirits. A variety of vitamins and minerals, to begin with, can facilitate mood swings by directly feeding the body. But more than that, the potassium and folic acid content could help ward off sadness. Studies have shown that people with depression have lower levels of potassium, and scientists have recognized for more than 50 years that folate deficiency plays a role in a poor mood.
You will take in lots of critical nutrients
Avocados are a surprisingly rich source with nearly 20 vitamins and minerals. Fruits contain the following percentage of ANR for: Vitamin C – 33%; Vitamin K – 53%; folic acid – 41%; potassium – 28%; Vitamin B5 – 28%; Vitamin E – 21%; Vitamin B6 – 26% and copper – 19%.
Avocados also contain thiamine, lutein, iron, niacin, riboflavin, and various antioxidants. Avocado is a very complete diet.