You can lower your cholesterol levels
High cholesterol is now a significant problem, with one-third of American adults suffering from it. The cause is partly genetic and partly dietary, so there are natural ways to combat this problem. Consuming regular avocado can justify a diet designed to lower cholesterol. A high concentration of HDL (good) cholesterol in avocados fights against LDL (bad cholesterol) to reduce total cholesterol as well as unhealthy triglycerides in the blood.
You’ll improve nutrient absorption
The critical factor in getting vitamins and minerals is not really the amount you eat. Many vitamins and minerals have different mechanisms by which they are absorbed. Some are fat-soluble, which means they need to be taken with fat so they can do something good in their body. Notable examples of these types of nutrients are vitamins A, D, E, and K, as well as various antioxidants.
Avocados are a great option to increase the absorption of fat-soluble nutrients in all meals.