Avocado is a rare treasure: a rich and creamy, fat-filled meal that is really good for you! But you really want to be careful about spending. Nothing that tastes so good can be eaten every day. In fact, there is no health reason not to indulge every day, and there are many reasons this is a great option. The only thing that can stop you is the high price.
This Will Happen If You Eat Avocado Every Day:
You will protect your heart
The type of fat contained in avocados is “good” monounsaturated fat that can help reduce the risk of heart attack as well as lower levels of bad cholesterol in the blood. In addition to unsaturated fats, avocados contain several antioxidants that can prevent inflammation and oxidative stress in blood vessels. The result is improved blood circulation and a happier heart. Because heart disease is a leading cause of death in the United States, it is obvious to try to incorporate more healthy foods into your daily diet.
You may lose weight
It’s a little counterintuitive to think that eating more fat can actually help you lose weight, but study after study has shown that avocados are a valuable part of the diet. The reason is that it’s fat and fiber content (about 14g per fruit) makes you feel full and satisfied after a meal. As a result, during the day, he cares much less about his craving.
A study published in the Nutrition Journal found that chronic overweight participants who add half an avocado a day to their lunch report a much less desire to eat up to five hours after a meal.
