This is What Will Happen If You Eat French Fries Every Day

2. You’ll increase your chances of heart disease  and type 2 diabetes

French fries are put in unhealthy Trans fats because they have been fired deeply in hydrogenated oils. When you purchase and devour them, you have increased your bad cholesterol and increase the risk of heart disease in your body system. This case was concluded on numerous occasions, including research on the Health Status of Nurses started in 1976.

In this case study, about 121,700 female registered under the Health Status of Nurses, female from age 30-55 recorded their eating habits for manifold years. The researchers also conducted an HPFS (Health Care Worker Surveillance Study) study with 51,529 healthcare specialists aged between 40 and 75 in 1986. All respondents were asked about their habits food, including whether they ate fried foods and how often. The researchers concluded that frequent consumption of fried foods was significantly associated with the risk of developing Type 2 diabetes with the chance of having heart disease.

The results of the study published by the National Cancer Institute discovered that acrylamide is composed when vegetables that contain the amino acid asparagines, like potatoes, are fired to high temperatures in the presence of certain sugars.

This happens when acrylamide is converted to a compound called glycidamide, which causes mutations and damage to the DNA structure, and can lead to cancer.