2- Improves skin and hair health
Eggs contain not only Vitamin B2, but also a large amount of Vitamin B5 and Vitamin B12. Group B vitamins are found to be more critical for the skin, liver, eyes, and hair health; for all these reasons, it is revealed that consuming three eggs daily is very helpful for human health. It also ensures the nervous system functions properly.
3- Strengthens the immune system
If you want to cure viruses, infections, and diseases, it is advisable to consume about three eggs per day. An egg contains about 22% daily dose of selenium, a nutrient that can help the immune system, just as regulating the thyroid hormone. Above all, adolescents and children need to absorb eggs, because of its selenium content; it helps to avoid the risk of developing Keshan’s and Kashin-Beck’s disease, two severe conditions that affect the heart, bones, and joints in the body system.