Are you wondering what can happen to your body if you eat three eggs in a day? You need to know that there are many great benefits to attract to it. Consuming 3 eggs per day is a habit for many; in particular, it is one of the most versatile, most straightforward, and least expensive ways to boost protein intake. Eggs contain abundant amino acids, antioxidants, and healthy fats. One egg contains more than six grams of protein (13% of the recommended amount), which can preserve and strengthen your muscles. Considering the benefits of body-made eggs for the body, it seems like we should make use of this habit as well.
Before purchasing an egg, it is advisable to opt for an organic egg; it helps keep an eye on labels; however, it’s color difference does not indicate nutritional value. Here, let’s find out some fantastic effects that three eggs a day can have on the body.
1- Reduces the risk of heart diseases
According to some research studies, doctors are more interested in “good” cholesterol (HDL) and “bad” cholesterol (LDL). Egg contains about 212 milligrams of cholesterol, but nevertheless, eggs reduce the risk of a heart attack. Why? LDL cholesterol is called “bad” cholesterol because LDL particles carry fat molecules to the walls of the arteries that can lead to atherosclerosis. HDL particles, on the other hand, can remove fatty molecules from the walls of the arteries. Not all LDL particles are identical because there are many different types of sizes: some research has revealed that smaller particles have a higher risk of heart disease than larger LDL particles. In fact, they tend to increase cholesterol and enhance the size of LDL particles, reducing the risk of cardiovascular problems.