This is What Happens to Your Body if You Drink at Least 1 Coffee A Day

2. It could reduce your risk of suicide

Suicide rates have increased lately, which is why millions if not billions, of people around the world, are seeking the means to end the devastating effects of this epidemic. However, it is a little bit hard for a person to demand “treatment” for this kind of issue. However, researchers have found an association between consuming coffee and reducing the risk of suicide.

A study conducted at Harvard School of Public Health by some researchers found that Caffeine was the most likely reason for these findings. The study authors reveal that the suicide rate people who drank two to four cups of caffeinated coffee daily was approximately half that of those who took decaffeinated coffee, those who took little, and those who do not take coffee at all.

It is also revealed that Caffeine in coffee will not only stimulate the central nervous system, but also act as a mild antidepressant by improving the production of certain neurotransmitters in the brain, such as dopamine, norepinephrine, and serotonin. Caffeine effectively enhances every human mood.

3. It may reduce the risk of Alzheimer’s and dementia.

If you are one of those people who enjoy and also love to take about five cups of coffee a day, your body has a great chance to reduce the risk of having Alzheimer’s and dementia.

According to a recent study, it is revealed that consuming 3 to 5 cups of coffee a day can help you decrease the risk of having dementia and Alzheimer’s disease by 75%.