8. Improved Sleep And Mood
There are server chemical processes involved in our sleep. Norepinephrine, Serotonin, and dopamine work together to regulate appetite, stabilize mood, and promote healthy sleep. However, some chemicals can affect your ability to sleep deeply one of them is homocysteine, an amino acid produced during the breakdown of proteins in the body.
Too much homocysteine prevents the production of dopamine, serotonin, and norepinephrine. Onions promote healthy sleep because it contains the right amount of folate, which can prevent the build-up of homocysteine in the system.
There is some research evidence that indicates that you will get a healthy benefit of onions if you eat them raw. However, not everyone can consume fresh onions, as it is the tiniest and most delicious moment. Fresh onions are responsible for the terrible “onion blast” we all want to avoid in public. Fortunately, you can still see positive results if you eat them cooked. The cooked onions are sweet and soft.
If the annoyance of the onions bothers you most, try eating a little. Your mouth won’t even notice they’re there, but your body does. Powdered onions are another option that offers the benefit of raw onions but in smaller quantities. As a last resort, look for quercetin supplements in the store. Either way, onions are a blessing to your overall health and worth eating every day.