If You Eat Onion Every Day, This Can Happen to Your Body

5. Allergy Relief

Seasonal allergies can result in a runny nose, itchy eyes, and sore throat. All these conditions are uncomfortable, and they have forced many people to rely on allergy medications to resolve this condition. But these drugs have their side effects that can also be problematic.

Next time you have an allergies problem, try to start consuming onions before you take your tablet. Quercetin blocks inflammatory and allergenic compounds and can, therefore, lead to a significant reduction in symptoms. If you can’t consume onions because of your reason, try quercetin supplements to improve your health quality.

6. Lesser Food Poisoning Risk

You may have heard that sliced ​​onions represent unrecognized food poisoning in all types of foods. The story goes that onions are so prone to bacterial growth that it is not advisable to cut them off and store them for a long time.

It is not advisable to believe everything you hear that you do not discover yourself, because the truth is just the opposite. Onions contain antibacterial compounds that inhibit bacterial growth. Not only can they be cut and kept safe for seven days, but eating onions with any meal will make you less likely to develop any sickness than other ingredients.