6. Cure a broken heart, aka, improve your cardiovascular system
Sometimes it takes more dates and a long period of time to heal a broken heart. This is the truth.
The Nutrition research organization reveals that the potassium contained in this small seemingly magical fruit reduces LDL (bad cholesterol) which causes blockages in the arteries which can drive to heart attack and stroke. According to the older women research study, daily consumption of potassium decreases the hazard or risk of stroke, ischemic stroke, and mortality in the body.
Therefore, it is advisable for every to invest and consume date regularly, try this for a long period of time, and you will gain endless permanent health that could easily lead you to everlasting happiness.