If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body

4. You could be smarter

Dates contain high vitamin B6, which assists to improve brain achievement by helping the body produce more norepinephrine and serotonin. Norepinephrine helps the body to adapt to stress and serotonin helps by controlling the mood. The subsistence study team reveals that low levels of vitamin B6 are associated with depression. Which means, when your brain is free from stress with a good mood, you are ready to learn and store data effectively.

5. Treatment for hemorrhoids

Hemorrhoids are veins found in the anus and rectum that become swollen and inflamed. This issue often occurs due to constipation that rises to strain in the range at the end of the digestive tract. This is a terribly unpleasant condition which, luckily, can be cured by changing diet in order to reversed constipation. Most doctors do suggest a diet rich in fiber to cure this problem, this where dates come in to keep things going smoothly in order to treat the hemorrhoids.