2. You’ll have quick, long-lasting energy
Dates contain natural sugars, sucrose, fructose and glucose which will give you incredible energy whenever you need it. Unlike energy and bars drinks, dates contain healthy ingredients such as vitamins potassium, fiber, antioxidants, magnesium that will boost your body in order not to crash down quickly.
3. Your digestive health will improve
If you need a nice digestive system moving regularly, dates are the best thing that can help you with that. With just a serving cup or date, you will be granted 12 grams of fiber in your body. That’s 48% of the prescribed daily input!
Proper quantities and types of fibers can strengthen your digestive health by stopping constipation and enhancing regular bowel movements in the body system. The right fiber to get this done is dates, they are clearly the right kind of fiber that can improve and develop the body system.
In addition, a case study declared in the British Journal of Nutrition research team found that characters who take 7 dates cyclic for 21 days (3 weeks) will have a fabulous improvement in their stool and in their bowel movements compared to those people that did not eat dates at all.