Your body will begin to burn fat faster.
Honey increases metabolism by producing a thermogenic effect on your body. This means that it improves circulation, which slightly increases the temperature of your body and helps you burn fat without much effort.
Keep coughs away.
Honey is naturally anti-inflammatory. By taking a tablespoon of honey mixed with hot water every night, can help you reduce throat irritation and avoid coughing.
Also, honey is an excellent antibiotic that can help fight any bacteria in your throat.