Most of us know that honey can be used to fight colds and moisturize our skin, but we may not know that scientists call it a superfood because of the many other properties you do not know about. The combination with food is delicious and healthy, but if you eat only one tablespoon before bed and let the body absorb all its benefits at night, you will be surprised at the wonders that you will begin to see in your body.
Here is a list of “things you need to know” about the things this superfood can do for your body at night:
A good night’s sleep
Honey contains a nutrient called tryptophan, a hormone that helps you relax and signals to the body “it’s time to go to bed.” Although our body needs this amino acid, it does not naturally produce it, and we can get it. Thanks to natural food products like honey.
Sometimes we get up in the middle of the night. This is because, during sleep, our brain needs a substance called glycogen that stimulates the adrenal glands in the kidneys to release cortisol and adrenaline, which will not allow you to fall asleep.
Fortunately, honey contains glycogen; eating it at bedtime will help you avoid adrenaline and ensure you have a good night’s sleep.