Life is the fact that balance is important. Too or too little can be good or bad, and can affect many aspects of our life, from lifestyle to health. You probably already know that putting your nose on cell phones for most of your day is not good for your eyes, but did you know that even reading a book under inadequate lighting conditions can be so damaging?
If you have had a problem recently and are not sure of the cause of that effect, the following may be the case. Here are some habits that affect the vision you need to look at:
1- Area of Cell Phones
Computer vision syndrome, a very prominent name, is caused by prolonged exposure to intense blue light emitted by electronic devices such as tablets, computers, and cell phones.
According to the American Optometric Association (AOA), symptoms of computer vision syndrome may include red eyes, dry eyes, blurred vision, eye strain, headaches, eye burns, excessive tears, light sensitivity, double vision problems with focus, nausea, changed perception color, eye pain, stiff neck, back or shoulders. The best way to avoid facing these problems is to pause every 20 minutes and let your eyes rest.
2- On The Road, You Have a Pack of Joy
When you think about it, pregnancy is a very strange and very strange moment in a woman’s life. This can lead to many apparently unrelated side effects. Have you heard of morning nausea and craving for unusual food, but have you heard that pregnancy can change your vision?
According to a study published in the Journal of Pregnancy, this happy moment could be accompanied by several eye problems, from blurred vision to distant viewing distances and distant roads to poor night vision. , the good news is that these problems should disappear when the baby arrives!
3- Save the Berries
All berry fruits are rich in antioxidants and provide the necessary nutrition for healthy eyes. Studies at the University of Massachusetts Medical School have shown a reduction in night vision due to oxidative stress in people who did not eat enough berries.
Choose seasonal berries and move them, but if you can find a less famous cranberry variety (a close relative of humble blueberries), do not miss some of them because they are known as the best, To improve night vision.
4- Your Acne Medications Are Wrong
If you take acne medication and notice vision problems, there might be a correlation between these two, according to a study published in the journal Lens and Eye Toxicity Research.
The study shows that a drug sold only for treating acne (generic 13-cis-retinoic acid), increases the amount of UV light that absorbs the eyes. This can cause macular damage and night vision reduction.
5- More Often Going Out
The lack of vitamin D has been named as a contributor to various health conditions, from osteoporosis to depression, and can now have vision problems in this list. Studies of the University of Buffalo and the National Eye Institute support this claim, arguing that the lack of light can accelerate macular degeneration associated with aging, especially in women over 50 years of age.
Other studies have explained that sunlight strengthens the eyes to cause the release of dopamine, the “hormone of well-being” and increases the production of dopamine when the retina is exposed to natural light. The results of the study show that women who were exposed to regular sunlight 44% are less likely to develop macular degeneration during aging.
6- You Are a Bookmaker
It can be a stereotype that children (and adults) who are more likely to find their noses buried in the book instead of playing basketball are those who wear glasses out there, but in reality there may be something to be true, according to the creature it supports a controversial study in the Journal of Ophthalmology and Physiology.
The controversial part is the assertion that short-sightedness (or short-sightedness) is caused by everything you read about it. But there may also be enough sunlight that would not be exposed because they tend to spend more time indoors, and the lack of vitamin D is the cause of visual damage (not excessive reading).