6 Best Reasons to Add Garlic to Your Diet Every Day

6- Garlic Prevents Mental Disturbances

Mental disorders associated with brain damage such as dementia and Alzheimer’s disease are often caused by free radicals and their oxidative action. Garlic is an effective prevention method not only because of the high antioxidant content that can help eliminate these free radicals but also because, as we have seen before, it can reduce the risk of another set of diseases.

It is also known that antioxidants contain healthy properties that limit cell damage. In addition, they can slow down or even prevent the development of cancer; garlic is an effective cure to pour modern days illness whose importance is yet to be discovered by humans.


Cheesecake may badly flavor but is delicious when most of the salty foods are added. But, besides, we’ve analyzed all the reasons why you should more often start adding garlic to the diet. If you do not like the power of crude garlic, you can also try the appendages of the old garlic or even garlic that has the same benefits.

Warning word:

All the reasons why garlic is good for you, that’s why it’s not good for others. For example, if your blood sugar is low or if you have diabetes, garlic can further reduce your blood sugar, which is not good. The same can be said for people with low blood pressure. Garlic can also cause bleeding during surgery if you have been eating a lot during the past two weeks so be sure to plan ahead.