6 Best Reasons to Add Garlic to Your Diet Every Day

2- Garlic Is an Infection Fighter

As mentioned earlier, garlic contains a number of healing properties, some of which have not yet been discovered in modern medicine and explain why it works. Garlic is rich in nutrients and is known to generally boost your immune system, but it can also help you fight colds or infections caused by viruses, bacteria, or parasites. Garlic can help the immune system prevent or fight against colds by about 63%. In fact, garlic can be the only way to reduce the usual seven days of colds!

3- Bold Garlic Bark

Garlic is also an enemy known for fat in the blood; we all know this thing that helps a person with high cholesterol? It was found that regular garlic additives reduce the level of LDL cholesterol by about 10 to 15%, such as “bad cholesterol”. Although this does not actually affect your “good” HDL cholesterol level, it’s still a win in our book!

And did he know in ancient times doctors recommend garlic as a means to “clean the arteries” even before science fully understood how these arteries work?